After any over indulgences during the festive season, you might be looking for a lighter way to start your new year.
The Old Ruts in Merton Park is a rugby, cricket and football club with a great social club and bar. The club offers ‘social member’ membership for only £50 if you want to have a look and see what it’s like. Children are very welcome and can join in any of the sports – have a look at their website to find out more https://oldruts.club/
Juicing remains popular and is an easy way to get some much needed fruit and vegetables into our bodies. After a hunt around for some tasty combinations, we found a couple which we’ve included below – if you try them or have an alternative, please share them with us.
1 medium apple
7 medium carrots
1 cup of strawberries
Put them all in a juicer, shake or stir and enjoy….
3 medium green apples
4 large celery stalks
¼ thumb ginger root
½ lemon (with rind)
1 large orange (peeled)
5 handfuls of spinach
This is recommended for beginners who are looking for a great tasting green juice – it’s sweet and has a citrus flavour.