January Fish and Chip Supper

January 9th 2015
By: Jon
January Fish and Chip Supper

January Suppers
Read on for a low fat tasty option for the post-holiday period when our clothes are feeling the effect of the Christmas indulgences!

Fish and chip supper
Instead of frying your fish and chips – why not bake them in the oven…


  • 880g of potatoes – scrubbed and cut into chips
  • 2tbsp olive oil
  • 50g fresh breadcrumbs
  • Zest of 1 lemon
  • 2tbsp chopped flat-leaf parsley
  • 4 x 150g thick white fish fillets
  • 200g cherry tomatoes

1             Heat oven to 220c/Gas 7.
2             Pat chips dry on kitchen paper, lay in single layer on large baking tray.
3             Drizzle with half the olive oil & season with salt.
4             Bake for 40 mins, turn after 20 mins so they cook evenly.7
5             Mix the breadcrumbs with lemon zest and parsley and season well.
6             Top the fish evenly with breadcrumb mixture and drizzle with remaining oil.
7             Put in a roasting tin with the cherry tomatoes.
8             Bake for the final 10 mins of the chips’ cooking time.